Mindfulness & Meditation
Discover the Art of Mindfulness & Meditation Today!
Thursday 22 June
ST KILDA EAST
| 7.30 pm - 9 pm | $99 only
In this beginners course you'll learn how
to use Mindfulness & Meditation to
manage stress, anxiety and improve sleep.
Always Meditation is an Australian owned education and training business based in Melbourne.
We provide evidence based mindfulness & meditation courses that help people manage stress, anxiety, pain and insomnia and create more peace, balance and well being in their lives.
Since 2013 our experienced and qualified teachers have facilitated mindfulness & meditation courses for beginners, mindfulness workshops, learn to meditate courses, weekend meditation retreats and corporate Mindfulness classes for thousands of people across Melbourne.
Learn more about what we provide
Our course and workshop locations
Click on a suburb for more details
We offer new ways of discovering peace and balance in your day with mindful awareness and simple to learn meditation techniques.
Affordable effective and comprehensive courses & workshops
Multiple convenient venues for you to choose from
Experienced supportive and registered teachers
Clear and easy to learn lessons that work
Latest psychology & neuroscience research included
Beginner to advanced options all available
The Benefits of Being Mindful
Six reasons to practice meditation
Better brain function
Stronger immune system
Lower emotional reactivity
Lower blood pressure
Less heart disease
Fantastic feedback about our classes
"Just want to thank you for a terrific series of lessons.
I have been meditating for some time now but still found that I learned plenty. I thought that your calm, happy, friendly and relaxed manner gave the classes the right atmosphere for learning meditation. You managed to condense complicated and varied practice into an accessible and common sense approach to meditation 101. Many thanks for your time and effort"... Liz
"I just wanted to say a proper big thank you!
The workshop and course have done wonders for me, particularly in managing stress, interacting more mindfully and debunking all the reasons I haven't been able to stick with anything like this before. You're a great teacher and I've been telling anyone and everyone how awesome it's been!" ...Holly
Want more Information?