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Mindfulness & Meditation

03 9972 4518
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Discover the Art of Mindfulness & Meditation Today!

 
 
 

  • The Art of Mindfulness & Meditation - courses & workshops for Beginners.

  • Share your passion - Teacher training & Meditation Retreats.

  • The Latest science & Psychology - blended with ancient methods.

  • Corporate Mindfulness for attention and well being Best Practice.

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OUR NEXT SCHEDULED EVENT
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Mindfulness & Meditation
For Beginners

Tuesday 24 January 2017

Malvern/Ashburton
7.30 pm - 9 pm, $99 only

 
In this 3 week course you'll
learn Mindfulness & Meditation
to manage stress & anxiety.

Register Now

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Always Meditation is an education and training business based in Melbourne.
 
We provide evidence based mindfulness & meditation classes that help people manage stress, anxiety, pain and insomnia to create more peace & balance in their lives.
 
Since 2013 our experienced and qualified instructors have facilitated mindfulness & meditation workshops, learn to meditate courses, retreats and corporate Mindfulness classes for thousands of people across Melbourne.

 
Learn More about what we do;
 
 

  • Mindfulness & Meditation Courses for Beginners

  • Mindfulness & Meditation Teacher Training Workshops

 
 

  • Weekend Mindfulness & Meditation Retreats

 

 
Learn about our class locations;
 
 
Click on a suburb for details;
 

 
 


 
 
We offer new ways of discovering peace and balance in your day with mindful awareness and simple to learn meditation techniques.
 
 
 

Affordable, effective courses & workshops
 
Multiple convenient venues to choose from
 
Experienced supportive instructors
 

Clear and easy to learn lessons
 
Latest psychology & neuroscience research
 
Beginner to advanced class options
 
 
 


 
 
The Benefits of Being Mindful;
 
 

Less stress & anxiety

A calm & happy mind

Better sleep & health

 
 
Six reasons to practice meditation;
 
 
 

Better brain function
 
Stronger immune system
 

Lower emotional reactivity
 
Happier feelings
 

Lower blood pressure
 
Less heart disease
 
 


 
 
Fantastic feedback about our classes;
 
 

"Just want to thank you for a terrific series of lessons.

I have been meditating for some time now but still found that I learned plenty. I thought that your calm, happy, friendly and relaxed manner gave the classes the right atmosphere for learning meditation. You managed to condense complicated and varied practice into an accessible and common sense approach to meditation 101. Many thanks for your time and effort"... Liz

 

"I just wanted to say a proper big thank you!

The workshop and course have done wonders for me, particularly in managing stress, interacting more mindfully and debunking all the reasons I haven't been able to stick with anything like this before. You're a great teacher and I've been telling anyone and everyone how awesome it's been!" ...Holly

 



 
 
Want more Information?
 
 

Got the time or urge to meditate now?  
Click here to try one of our guided meditations on soundcloud.