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Mindfulness Meditation

03 9972 4518
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  • Mindfulness

  • Meditation

  • Corporate Wellness

  • teacher training

Always Meditation is a professional education and training business teaching evidence based mindfulness meditation programs proven to decrease stress, anxiety and depression whilst increasing mental calm, physical wellness and quality of sleep.
 
Our experienced and qualified teachers have been facilitating workshops, courses, corporate mindfulness classes and teacher training for thousands of people in Melbourne's CBD and suburbs at great value since 2013.
 
We aim to increase our clients quality of life by introducing mindfulness meditation practice as a life long beneficial skill and supporting them in their learning process.
 
Enrol now in an introductory workshop or learn more thoroughly by attending a longer course. Always Meditation is medicine for the mind and recovery for the body.

 

 
Learn more about our products:
 
 

 
 

 

 
 
The benefits of learning mindfulness meditation:
 

Reduced stress & anxiety

A calm & happy mind

Better sleep

 
Mindful meditation results in a healthy body and happy mind. With regular practice you become better able to manage daily fatigue, unhelpful thoughts and unpleasant feelings.
 
At each class we make it easy and fun to learn. You'll receive clear explanations, easy to follow instructions and ample time to gain confidence that you're meditating well. Our programs are professional, evidence based and non religious.
 
Experience the simplicity of mindfulness meditation as a unique skill for improving your responses to life's challenges. Make fewer mistakes. Be more focused and worry less. Increase immunity from illness, slow stress related aging and sleep better.

 
 

"I just wanted to say a proper big thank you! The workshop and course have done wonders for me, particularly in managing stress, interacting more mindfully and debunking all the reasons I haven't been able to stick with anything like this before. You're a great teacher and I've been telling anyone and everyone how awesome it's been!" Holly

 

 
Our teaching venues:
 
Click on a suburb for more details
 

 

 

 

 
 

Mindfulness Meditation:
 
www.alwaysmeditation.com.au