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Mindfulness & Meditation

03 9972 4518
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Discover the Art of Mindfulness & Meditation Today!


  • The Art of Mindfulness & Meditation - courses & workshops for Beginners.

  • Share your passion - Teacher training & Meditation Retreats.

  • The Latest science & Psychology - blended with ancient methods.

  • Corporate Mindfulness for attention and well being Best Practice.


Mindfulness & Meditation Course
for Beginners |

Tue 24 May | MELBOURNE CBD |
| 5.30 pm - 7 pm | $135

In this beginners course you'll learn how
to use Mindfulness & Meditation to
manage stress, anxiety and poor sleep.

Register Now



Always Meditation is an education and training business based in Melbourne.
We provide evidence based mindfulness & meditation classes that help people manage stress, anxiety, pain and insomnia to create more peace & balance in their lives.
Since 2013 our experienced and qualified instructors have facilitated mindfulness & meditation workshops, learn to meditate courses, weekend meditation retreats and corporate Mindfulness classes for thousands of people across Melbourne.

Learn More about what we do;

  • Mindfulness & Meditation Courses for Beginners

  • Mindfulness & Meditation Teacher Training Workshops


  • Weekend Mindfulness & Meditation Retreats


Learn about our class locations;
Click on a suburb for details;


We offer new ways of discovering peace and balance in your day with mindful awareness and simple to learn meditation techniques.

Affordable, effective courses & workshops
Multiple convenient venues to choose from
Experienced supportive instructors

Clear and easy to learn lessons
Latest psychology & neuroscience research
Beginner to advanced class options

The Benefits of Being Mindful;

Less stress & anxiety

A calm & happy mind

Better sleep & health

Six reasons to practice meditation;

Better brain function
Stronger immune system

Lower emotional reactivity
Happier feelings

Lower blood pressure
Less heart disease

Fantastic feedback about our classes;

"Just want to thank you for a terrific series of lessons.

I have been meditating for some time now but still found that I learned plenty. I thought that your calm, happy, friendly and relaxed manner gave the classes the right atmosphere for learning meditation. You managed to condense complicated and varied practice into an accessible and common sense approach to meditation 101. Many thanks for your time and effort"... Liz


"I just wanted to say a proper big thank you!

The workshop and course have done wonders for me, particularly in managing stress, interacting more mindfully and debunking all the reasons I haven't been able to stick with anything like this before. You're a great teacher and I've been telling anyone and everyone how awesome it's been!" ...Holly


Want more Information?

Got the time or urge to meditate now?  
Click here to try one of our guided meditations on soundcloud.