Close
Book Your Reservation

Mindfulness & Meditation

03 9972 4518
This site is optimized for Chrome and Firefox browsers.
If you are using Internet Explorer, please switch.

Home

 

 

 

  • Mindfulness & Meditation courses & workshops

  • Corporate Mindfulness classes & training

  • Mindfulness meditation teacher training workshops

Always Meditation is a professional education and training business located in Melbourne.
 

We provide evidence based mindfulness meditation classes that help people manage stress, anxiety, pain and insomnia.
 

Since 2013 our experienced and qualified instructors have facilitated mindfulness & meditation workshops, courses, retreats and corporate classes for thousands of people around Melbourne.
 
 


 
 
Learn more about what we do
 
 
 

 
 
 

 


 
 
Learn about our class venues
 
 
 

 
 


 
 
 
What we provide
 
 

Affordable courses & workshops

 

Multiple convenient locations

 

Experienced supportive instructors

 

Clear & easy to learn lessons

 

Latest psychology & neuroscience data

 

Beginner to advanced class options

 
 
 


 
 
 
The Benefits of Being Mindful;
 
 
 

Less stress & anxiety

A calm & happy mind

Better sleep & health

 
 


 
 
 
Six reasons to practice meditation;
 
 

better brain function

 

Stronger immune system

 

Lower emotional reactivity

 

Happier feelings

 

Lower blood pressure

 

Less heart disease

 
 


 
 
 
Fantastic feedback about our classes;
 

"Just want to thank you for a terrific series of lessons.

I have been meditating for some time now but still found that I learned plenty. I thought that your calm, happy, friendly and relaxed manner gave the classes the right atmosphere for learning meditation. You managed to condense complicated and varied practice into an accessible and common sense approach to meditation 101. Many thanks for your time and effort"... Liz

 

"I just wanted to say a proper big thank you!

The workshop and course have done wonders for me, particularly in managing stress, interacting more mindfully and debunking all the reasons I haven't been able to stick with anything like this before. You're a great teacher and I've been telling anyone and everyone how awesome it's been!" ...Holly

 
 


 


 
 
 
The Evidence About Mindfulness Meditation
 
www.alwaysmeditation.com.au

 
 
Want more Information?
 
 

Got the time or urge to meditate now?  
Click here to try one of our guided meditations on soundcloud.