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Mindfulness & Meditation
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Learn More about Mindfulness & Meditation Today!


  • The Art of Mindfulness & Meditation - courses & workshops for Beginners.

  • Share your passion - Teacher training & Meditation Retreats.

  • The Latest science & Psychology - blended with ancient methods.

  • Corporate Mindfulness for attention and well being Best Practice.


A Weekend Meditation Retreat

WARBURTON location

Fri 16 -
Sun 18 March 2018

On this retreat you'll learn how to manage stress, improve sleep & create peace using mindful awareness and meditation techniques.

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Always Meditation is an Australian owned education and training business based in Melbourne.
We provide evidence based mindfulness & meditation courses that help people manage stress, anxiety, pain and insomnia whilst creating more peace, balance and well being in their lives.
Since 2013 our experienced and qualified teachers have facilitated mindfulness & meditation courses for beginners, mindfulness workshops, learn to meditate courses, weekend meditation retreats and corporate Mindfulness classes for thousands of people across Melbourne.


Learn More about what we provide


  • Mindfulness & Meditation Courses for Beginners

  • Mindfulness & Meditation Teacher Training Workshops


  • Weekend Mindfulness & Meditation Retreats



Our course and workshop locations


Click on a suburb for more details



Our courses and workshops offer new ways of discovering peace and balance in your day with mindful awareness and simple to learn meditation techniques.




Affordable effective and comprehensive courses & workshops
Multiple convenient venues for you to choose from
Experienced supportive and registered teachers
Clear and easy to learn lessons that work
Latest psychology & neuroscience research included
Beginner to advanced options all available





The Benefits of Being Mindful


Less stress & anxiety

A calm & happy mind

Better sleep & health


Six reasons to practice meditation


Better brain function


Stronger immune system


Lower emotional reactivity


Happier feelings


Lower blood pressure


Less heart disease



Fantastic feedback about our classes


"Just want to thank you for a terrific series of lessons.

I have been meditating for some time now but still found that I learned plenty. I thought that your calm, happy, friendly and relaxed manner gave the classes the right atmosphere for learning meditation. You managed to condense complicated and varied practice into an accessible and common sense approach to meditation 101. Many thanks for your time and effort"... Liz


"I just wanted to say a proper big thank you!

The workshop and course have done wonders for me, particularly in managing stress, interacting more mindfully and debunking all the reasons I haven't been able to stick with anything like this before. You're a great teacher and I've been telling anyone and everyone how awesome it's been!" ...Holly


Want more Information?

Got the time or urge to meditate now?  
Click here to try one of our guided meditations on soundcloud.