Mindfulness & Meditation
Discover the Art of Mindfulness & Meditation Today!
Tue 24 May | MELBOURNE CBD |
| 5.30 pm - 7 pm | $135
In this beginners course you'll learn how
to use Mindfulness & Meditation to
manage stress, anxiety and poor sleep.
Learn More about what we do;
Learn about our class locations;
Click on a suburb for details;
We offer new ways of discovering peace and balance in your day with mindful awareness and simple to learn meditation techniques.
Affordable, effective courses & workshops
Multiple convenient venues to choose from
Experienced supportive instructors
Clear and easy to learn lessons
Latest psychology & neuroscience research
Beginner to advanced class options
The Benefits of Being Mindful;
Six reasons to practice meditation;
Better brain function
Stronger immune system
Lower emotional reactivity
Lower blood pressure
Less heart disease
Fantastic feedback about our classes;
"Just want to thank you for a terrific series of lessons.
I have been meditating for some time now but still found that I learned plenty. I thought that your calm, happy, friendly and relaxed manner gave the classes the right atmosphere for learning meditation. You managed to condense complicated and varied practice into an accessible and common sense approach to meditation 101. Many thanks for your time and effort"... Liz
"I just wanted to say a proper big thank you!
The workshop and course have done wonders for me, particularly in managing stress, interacting more mindfully and debunking all the reasons I haven't been able to stick with anything like this before. You're a great teacher and I've been telling anyone and everyone how awesome it's been!" ...Holly
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