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Mindfulness & Meditation

peter@alwaysmeditation.com.au
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Learn the Art of Mindfulness & Meditation Today!

 

  • The Art of Mindfulness & Meditation - courses & workshops for Beginners.

  • Share your passion - Teacher training & Meditation Retreats.

  • The Latest science & Psychology - blended with ancient methods.

  • Corporate Mindfulness for attention and well being Best Practice.

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OUR NEXT EVENT
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Mindfulness 101 Workshop.
- Read more

ASHBURTON location

Sunday 21 January 2018
2 pm - 5 pm | $85

You'll learn how to manage stress, anxiety, improve sleep & create peace using mindful awareness and meditation techniques.

Register Now

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Always Meditation is an Australian owned education and training business based in Melbourne.
 
We provide evidence based mindfulness & meditation courses that help people manage stress, anxiety, pain and insomnia whilst creating more peace, balance and well being in their lives.
 
Since 2013 our experienced and qualified teachers have facilitated mindfulness & meditation courses for beginners, mindfulness workshops, learn to meditate courses, weekend meditation retreats and corporate Mindfulness classes for thousands of people across Melbourne.

 

Learn more about what we provide

 
 
 

  • Mindfulness & Meditation Courses for Beginners

  • Mindfulness & Meditation Teacher Training Workshops

 
 

  • Weekend Mindfulness & Meditation Retreats

 

 
 

Our course and workshop locations

 

Click on a suburb for more details

 
 

 
 

 
 
 

 

We offer new ways of discovering peace and balance in your day with mindful awareness and simple to learn meditation techniques.

 

Affordable effective and comprehensive courses & workshops
 
Multiple convenient venues for you to choose from
 
Experienced supportive and registered teachers
 
Clear and easy to learn lessons that work
 
Latest psychology & neuroscience research included
 
Beginner to advanced options all available
 
 

BOOK A COURSE NOW

 

 
 

 

The Benefits of Being Mindful

 
 
 

Less stress & anxiety

A calm & happy mind

Better sleep & health

 
 
 

Six reasons to practice meditation

 
 
 

Better brain function

 

Stronger immune system

 

Lower emotional reactivity

 

Happier feelings

 

Lower blood pressure

 

Less heart disease

 
 

 
 

Fantastic feedback about our classes

 
 

"Just want to thank you for a terrific series of lessons.

I have been meditating for some time now but still found that I learned plenty. I thought that your calm, happy, friendly and relaxed manner gave the classes the right atmosphere for learning meditation. You managed to condense complicated and varied practice into an accessible and common sense approach to meditation 101. Many thanks for your time and effort"... Liz

 

"I just wanted to say a proper big thank you!

The workshop and course have done wonders for me, particularly in managing stress, interacting more mindfully and debunking all the reasons I haven't been able to stick with anything like this before. You're a great teacher and I've been telling anyone and everyone how awesome it's been!" ...Holly

 

 
 
Want more Information?
 
 

Got the time or urge to meditate now?  
Click here to try one of our guided meditations on soundcloud.