mindfulness meditation melbourne classes
Always Meditation is a professional education and training business, teaching scientific mindfulness meditation techniques proven to reduce stress, anxiety and improve sleep. We've been facilitated workshops, courses, corporate mindfulness classes and teacher training in Melbourne's CBD and suburbs, at great value for money, since 2013.
Our specialist programs are delivered by experienced and well trained teachers, providing practical and effective skills along with the confidence to decrease stress, anxiety and depression, whilst increasing mental calm, general wellness and quality of sleep.
We place great importance on teaching you the ability to meditate yourself, both at home and mindfully during the day, without reliance on guided apps or groups, so that you can continue to develop the benefits of mindfulness yourself as a life long skill.
Always Meditation classes are both medicine for the mind and recovery for the body. Enrol now in a Mindfulness workshop or a Learn to meditate course and get your life back on track the way you want it, today!
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The benefits of mindfulness meditation:
The fruits of any good mindfulness meditation practice are a relaxed body and a calm mind. Meaning less stress, anxiety, and emotional reactivity. With regular practice you become healthier, happier, better able to deal with pressure and manage pain.
We make mindfulness meditation easy to learn and use. Each class you receive clear explanations and easy to follow instructions. There is lots of time for practice and to gain confidence. People leave class smiling, more relaxed, healthier and mentally refreshed. All scientific, non religious, professionally presented and proven outcomes.
Experience the simplicity of mindfulness as a unique skill for improving your responses to life's challenges. Become more productive and focused. Make fewer mistakes with less worry. Lower blood pressure and increase immunity. Slow stress related aging, sleep better and become happier by creating the life you want to live.
"I just wanted to say a proper big thank you! The workshop and course have done wonders for me, particularly in managing stress, interacting more mindfully and debunking all the reasons I haven't been able to stick with anything like this before. You're a great teacher and I've been telling anyone and everyone how awesome it's been!" Holly
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