Always Meditation is a professional education and training business located in Melbourne.
We provide evidence based mindfulness meditation classes that help people manage stress, anxiety, depression and pain whilst increasing their mental calm, physical wellness and quality of sleep.
Our experienced and qualified teachers have facilitated How to Meditate workshops, Learn to Meditate courses, Corporate Mindfulness classes and Meditation teacher training courses for thousands of people around Melbourne at great value since 2013.
Always Meditation is medicine for the mind and recovery for the body.
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The benefits of mindfulness meditation:
Other proven beneficial health outcomes of meditation include increased immunity from illness, reduced stress related aging, lowering of blood pressure and better quality sleep.
Mindfulness meditation trains us to worry less, make fewer mistakes and to enjoy living more fully in the present moment without struggle.
Mindful meditation simply results in a healthy body and a happy mind!
What others have said:
"Just want to thank you for a terrific series of lessons.
I have been meditating for some time now but still found that I learned plenty. I thought that your calm, happy, friendly and relaxed manner gave the classes the right atmosphere for learning meditation. You managed to condense complicated and varied practice into an accessible and common sense approach to meditation 101. Many thanks for your time and effort"... Liz
"I just wanted to say a proper big thank you!
The workshop and course have done wonders for me, particularly in managing stress, interacting more mindfully and debunking all the reasons I haven't been able to stick with anything like this before. You're a great teacher and I've been telling anyone and everyone how awesome it's been!" ...Holly
Our teaching venues:
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