Mindfulness & Meditation
Learn More about Mindfulness & Meditation Today!
Fri 16 -
Sun 18 March 2018
On this retreat you'll learn how to manage stress, improve sleep & create peace using mindful awareness and meditation techniques.
Learn More about what we provide
Our course and workshop locations
Click on a suburb for more details
Our courses and workshops offer new ways of discovering peace and balance in your day with mindful awareness and simple to learn meditation techniques.
Affordable effective and comprehensive courses & workshops
Multiple convenient venues for you to choose from
Experienced supportive and registered teachers
Clear and easy to learn lessons that work
Latest psychology & neuroscience research included
Beginner to advanced options all available
The Benefits of Being Mindful
Six reasons to practice meditation
Better brain function
Stronger immune system
Lower emotional reactivity
Lower blood pressure
Less heart disease
Fantastic feedback about our classes
"Just want to thank you for a terrific series of lessons.
I have been meditating for some time now but still found that I learned plenty. I thought that your calm, happy, friendly and relaxed manner gave the classes the right atmosphere for learning meditation. You managed to condense complicated and varied practice into an accessible and common sense approach to meditation 101. Many thanks for your time and effort"... Liz
"I just wanted to say a proper big thank you!
The workshop and course have done wonders for me, particularly in managing stress, interacting more mindfully and debunking all the reasons I haven't been able to stick with anything like this before. You're a great teacher and I've been telling anyone and everyone how awesome it's been!" ...Holly
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