Mindfulness & Meditation
Corporate Mindfulness Classes
Mindfulness is increasingly being introduced into the workplace as a form of well-being and attention training.
Mindfulness and meditation help staff remain calm, relaxed under pressure, mentally and emotionally stable and better able to focus on the task at hand without being distracted.
Mindfulness in the workplace leads to fewer mistakes being made, better communication within teams and higher productivity from staff with less stress related health issues.
1. Mindfulness Seminars
2. Lunchtime Mindfulness Courses
Why choose Us?
Always Meditation has been providing in-house corporate mindfulness classes, courses and seminars since 2014.
All training is held with everyone sitting in chairs with little set up required.
Our class content is non religious and easy to learn and understand.
All techniques are based on science, psychology and traditional methods designed to teach practical skills to deal with stress in the workplace and at home.
Corporate mindfulness classes are a convenient and cost effective way to increase mindfulness in your workplace.
Corporate Mindfulness Benefits
Always Meditation corporate mindfulness classes are delivered by trainers who are experienced, practical professionals having scientific and/or business backgrounds.
Our seminars and courses are tailored to your organisations requirements and budget and have been well received by corporations, councils, schools and small businesses in Melbourne and Victoria state since 2014 by thousands of staff members.
How to contact us?
CLICK HERE to request further information or a price quotation.
Or call : 0402 580 741