Mindfulness & Meditation
Melbourne CBD Meditation & Mindfulness Courses for Beginners
Held at Ross House
247 – 251 Flinders Lane, Melbourne CBD 3000.
Since 2014 Always Meditation has offered mindfulness & meditation courses for beginners in Melbourne’s CBD for people wanting to learn how to manage stress, anxiety, improve their physical and mental health and to sleep better.
Our affordable and comprehensive courses consist of a 1.5 hour class on 4 consecutive Wednesday afternoons from 5.30 pm to 7 pm. They are scheduled so that people can attend straight from their workplace.
Our course format includes a total of 6 hours contact class time which is 50% more than is offered by other 4 week introduction to mindfulness courses, meaning double the amount of guided meditation practice time, information and knowledge for you.
The course venue is Ross House which conveniently located at 247 Flinders Lane, between Swanston St and DeGraves St in Melbourne’s CBD.
New courses start each month.
Click here for Course Details
Straight forward scientific & psychological methods blended with experience and wisdom
Cost & time effective comprehensive course format
Convenient CBD location
Practical, simple & effective techniques to manage stress
Professional & experienced teachers
Courses to manage stress & anxiety and increase well-being.
Melbourne CBD Meditation & Mindfulness for Beginners Course Schedule;
6 Sept – 27 Sept
18 Oct – 8 Nov 2017
5.30 – 7 pm
7 Feb – 28 Feb 2018
(Bookings open soon)
Four consecutive Wednesday afternoons from 5.30 pm – 7 pm
Cost: $135 per person (6 hrs class time)
Our Melbourne CBD Meditation class venue is convenient from:
Ross House is just a short walk from Flinders Street Station.
Great ambiance, peaceful, clean and tidy.
Heated and air conditioned.
Toilets are available inside the building.