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Mindfulness & Meditation
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Melbourne CBD Meditation

Melbourne CBD Meditation & Mindfulness Courses for Beginners


Held at Ross House
247 – 251 Flinders Lane, Melbourne CBD 3000.


Since 2014 Always Meditation has offered mindfulness & meditation courses for beginners in Melbourne’s CBD for people wanting to learn how to manage stress, anxiety, improve their physical and mental health and to sleep better.
Our affordable and comprehensive courses consist of a 1.5 hour class on 4 consecutive Wednesday afternoons from 5.30 pm to 7 pm. They are scheduled so that people can attend straight from their workplace.
Our course format includes a total of 6 hours contact class time which is 50% more than is offered by other 4 week introduction to mindfulness courses, meaning double the amount of guided meditation practice time, information and knowledge for you.
The course venue is Ross House which conveniently located at 247 Flinders Lane, between Swanston St and DeGraves St in Melbourne’s CBD.
New courses start each month.
Click here for Course Details

Melbourne CBD meditation classes - Always Meditation & Mindfulness


Straight forward scientific & psychological methods blended with experience and wisdom

Cost & time effective comprehensive course format

Convenient CBD location

Practical, simple & effective techniques to manage stress

Professional & experienced teachers

Courses to manage stress & anxiety and increase well-being.

Melbourne CBD Meditation & Mindfulness for Beginners Course Schedule;




6 Sept – 27 Sept 2017

course has finished




18 Oct – 8 Nov 2017

course has started




22 Nov – 13 Dec 2017
4 Wednesdays
5.30 – 7 pm

Book Now



7 Feb – 28 Feb 2018

Bookings open soon




Specific Details;


4 consecutive Wednesday afternoons
5.30 pm – 7 pm
$135 per person
6 hrs total class time
247 Flinders Lane, Melbourne CBD 3000


Learn How to Enrol Today


Click here for Course Details


Our Melbourne CBD Meditation class venue is convenient from:

Melbourne CBD, Carlton, North Melbourne, South Melbourne, St Kilda, Collingwood and Docklands.


Ross House is just a short walk from Flinders Street Station.
Great ambiance, peaceful, clean and tidy.
Heated and air conditioned.
Toilets are available inside the building.