Mindfulness & Meditation
Preston Meditation Classes & Mindfulness Courses for Beginners.
Attuned Music Therapy
Shop 5, 27 Enfield Ave, Preston.
Always Meditation runs Preston Meditation classes and Mindfulness courses at Attuned Music Therapy which is located at 5/27 Enfield Ave. The course venue is off Albert Street north of Bell Street and south of Murray Road in Preston.
Since 2014 Always Meditation has offered mindfulness & meditation courses for beginners in Preston for people wanting to learn how to manage stress, anxiety, improve their physical & mental health and to sleep better.
Our comprehensive courses consist of a 1.5 hour class on 5 consecutive Monday evenings from 7.30 pm to 9 pm. They are scheduled so that people can attend a course from their homes after dinner.
Our course format includes a total of 7.5 hours contact class time which is 75% more than is offered by other 4 week introduction to mindfulness courses, meaning significantly more guided meditation practice time, information and knowledge for you.
Click here for Course Details
Straight forward scientific & psychological methods blended with ancient wisdom
Cost & time effective comprehensive course format
Convenient Preston location
Practical, simple & effective techniques to manage stress
Professional & experienced teachers
Courses to manage stress & anxiety and increase well-being.
Preton Meditation & Mindfulness for Beginners Course Schedule;
2017 Courses starting:
30 January 2017
1 May 2017
17 July 2017
4 September 2017
13 November 2017
Five consecutive Monday evenings from 7.30 pm – 9 pm
Now only $165 per person
Preston Meditation Classes
Our Preston Meditation classes venue is convenient from:
Thornbury, Brunswick, Northcote, Reservoir, Heidelberg and Bundoora.
Great ambiance, peaceful, clean and tidy.
Heated and air conditioned room.
Toilets available inside the building.
Extra peace, kindness and attention all included for free!