Mindfulness & Meditation
Strong emotions and an overactive mind often make us feel stressed and worried.
While stress, anxiety, anger and other unpleasant feelings are a common response to a situation where a person feels under pressure, they usually pass once the stressful situation has finished.
Our private mindfulness & meditation sessions offer the following benefits;
Reduced harmful affects of stress.
Slow down overactive minds.
Improve quality of sleep, physical resilience and emotional intelligence.
Teach easy to learn techniques based on science and psychology.
Are convenient & cost effective.
Give you the skills & confidence to practice at home to reduce symptoms.
Call us now on 0429 900 017 to talk to our consultant Sabina Vittaca about your needs.
“What I like most about the private consultations is that we can do a meditation and then also talk.
I feel the meditation re-energises my central nervous system and the coaching forces me to practice more. The consultations have been worthwhile and helped me with anxiety.
I’ve learnt to manage stress, improving my life balance and it has definitely helped me to get back on track. I use the simple techniques which help me to slow down and the guided sessions are really good”…Rose
Always Meditation Private Consultations work to reduce the symptoms of everyday stress, anxiety and insomnia.
CLICK HERE to contact us about your requirements today.
For more information and support for anxiety and depression visit beyondblue.org